Compression garment is a very popular shapewear that can help shape your figure and boost your confidence. In addition to daily wear, many people also like to wear Faja during exercise to accelerate weight loss. This article will detail how to use Faja during exercise to accelerate weight loss.
Choose the right Faja
When choosing a Faja, the most important thing is to make sure it’s right for your body type and exercise style. If you choose a Faja that is too small, it will over compress your body, causing discomfort and undesirable results. If you choose Compression garment that is too big then it will not do your body any favors. Therefore, when buying Faja, be sure to choose carefully and try it on.
Choose the right exercise
Faja can help you accelerate weight loss during exercise, but different compression garments are suitable for different exercises. For example, if you want to do cardio, go for a lightweight Faja, which will allow you more freedom of movement, or if you want to do weight training, go for a tighter Faja, which will help you build muscle strength.
Pay attention to dress and collocation
- Wearing time: The time of wearing Compression garment should not exceed 8 hours, because wearing it for a long time will affect people’s breathing and blood circulation, and also cause discomfort and skin sensitivity. When wearing Faja during exercise, it is recommended not to exceed 2 hours to ensure the health of the body.
- Pay attention to matching: In sports, Faja should be matched with sportswear to ensure comfort and freedom. If you choose a Compression garment that is too small, it will over compress your body, causing discomfort and affecting performance. Therefore, when matching sportswear, you must pay attention to choosing the right Faja.
Precautions
- Don’t rely on Faja: While Compression garment can help speed up your weight loss during exercise, it shouldn’t be relied upon. When it comes to losing weight, the most important thing is to maintain a healthy diet and get enough exercise.
- Pay attention to your physical condition: When wearing Faja during sports, you must pay attention to your physical condition. If you feel unwell, you should stop exercising and take off Faja immediately to avoid adverse effects on your body.
- Pay attention to the quality of Compression garment: When choosing Faja, you must pay attention to choosing a good quality product. If you choose Faja with poor quality, it will not only affect the weight loss effect, but also may cause discomfort and skin sensitivity.
The main effect of Faja
- Improves Blood Circulation: Faja improves blood circulation as it wraps the body tightly and improves blood circulation and metabolism. Good blood circulation is the key to good health.
- Relieves Muscle Fatigue: Wearing Faja can relieve muscle fatigue as it provides light compression and support. This is especially important for those who need to stand or sit for long periods of time.
In conclusion, the main benefits of Compression garment include body sculpting, improved posture, increased self-confidence, improved blood circulation and relieve muscle fatigue. If you want to look more fit and confident, Faja might be a good choice.
How to choose the Faja that suits you?
To choose the Compression garment that suits you, you need to consider the following aspects:
Sizing: Choosing the right size is very important, a Faja that is too large will not work, while a Faja that is too small will over compress the body, causing discomfort and poor results. It is recommended to measure your own size carefully before purchasing, and then choose the suitable size.
In short, Compression garment can help you accelerate weight loss during exercise, but you must pay attention to correct wearing and use. If you can use Faja correctly, it will be a great helper for you to lose weight, make you healthier and more confident.