Compression garment is a very popular shapewear that can help shape your figure and boost your confidence. Apart from using it in sports, many people also like to wear Faja in their daily life to keep in shape. This article will introduce in detail how to use Faja in daily life to keep fit.
Choose the right Faja
When choosing a Faja, the most important thing is to make sure it fits your figure and routine. If you choose a Faja that is too small, it will over compress your body, causing discomfort and undesirable results. If you choose Compression garment that is too big then it will not do your body any favors. Therefore, when buying Faja, be sure to choose carefully and try it on.
Daily wear
- Wearing time: In daily life, it is recommended that the wearing time of Faja should not exceed 8 hours, because wearing for a long time will affect people’s breathing and blood circulation, and also cause discomfort and skin sensitivity. Choose to wear it when you need to go out or to an event, or when you need to sit in the office or work from home.
- Pay attention to matching: In daily life, Compression garment should be matched with clothes to ensure comfort and freedom. Choosing the right top or skirt can make your figure slimmer and longer.
- Pay attention to your physical condition: When wearing Faja, it is important to pay attention to your physical condition. If you feel unwell, then Faja should be taken off immediately to avoid adverse effects on the body.
Other usage suggestions
- Pay attention to diet: In addition to wearing Compression garment, maintaining a healthy diet is also the key to staying in shape. Avoid high-calorie and high-fat foods and increase your vegetable and fruit intake to help maintain your figure.
- Pay attention to exercise: In addition to daily activities, proper exercise is also the key to keeping in shape. Choose from cardio or strength training to help you lose weight and get in shape.
- Pay attention to mental health: Mental health is also an important factor in staying in shape. Maintaining a positive mindset and positive emotions can help you stay in shape and feel confident.
How to choose the Faja that suits you?
- Material: The material of Faja is also very important, choosing a good quality material can ensure comfort and durability. Common materials include nylon, polyester, and elastic fiber. It is recommended to choose soft materials to ensure comfort and breathability.
- Pressure: The pressure of Compression garment can be divided into three types: mild, moderate and severe. Different pressures are suitable for different people and needs. Light compression is for those who need light compression, medium compression is for those who need more support and sculpting, and heavy compression is for those who need intense compression and sculpting.
- Style: The style of Faja is also very important, different styles are suitable for different parts and needs. For example, a full-body faja is suitable for shaping and supporting the entire body, while a belt-style compression garment is suitable for shaping and supporting the waist.
- Brand and price: It is important to choose a Faja with a well-known brand, a good reputation, and a reasonable price. Well-known brands of Faja usually have better quality and service, while reasonably priced Compression garment can get you better value for money.
In short, Faja can help you maintain your figure and self-confidence, but you must pay attention to proper wearing and use. If you can use Faja correctly, and pay attention to diet, exercise and mental health, then it will be a good helper for you to keep in shape, make you healthier and more confident.
Charlotte